Weigh In record (no journal entry) for 17 April 2018
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114.4 kg
Lost so far: 33.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 129.36g | Prot: 89.17g | Carbs: 40.08g.
Lunch: Great Value Fajita Seasoned Beef Strips, Heavy Cream, Coffee (Espresso Brewed). Dinner: Signature Kitchens Grated Parmesan Cheese, Johnsonville Ground Hot Italian Sausage, Tomato Sauce, Great Value Fully Cooked Bacon, Mozzarella Cheese (Whole Milk), Great Value Pepperoni, Fat Head Dough. Snacks/Other: Keto Peanut Butter Eggs. more...
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Losing 0.6 kg a Week
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TANSTAAFL13's Weight History
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