Weigh In record (no journal entry) for 18 April 2018
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65.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 48.85g | Prot: 79.44g | Carbs: 98.10g.
Breakfast: Белый Хлеб, Омлет. Lunch: Вареное Яйцо, Огурец (с Кожурой), Pretto Зернистая Рикотта, Белый Хлеб, Окрошка на Кефире. Dinner: Магнит Яблоко. Snacks/Other: Творог (Обезжиренный 1-2% Жира). more...
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Losing 0.9 kg a Week
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