Weigh In record (no journal entry) for 17 April 2018
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97.1 kg
Lost so far: 14.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 44.03g | Prot: 37.48g | Carbs: 97.09g.
Breakfast: Quaker Instant Grits - Butter, Decaffeinated Coffee, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Vernors Diet Ginger Ale, Wal-mart Deli Popcorn Shrimp. Dinner: Pita Bread, Grilled Chicken (Skin Not Eaten), Salad Dressing, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Greek Salad. Snacks/Other: Southern Grove Serenity Trail Mix, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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2976 kcal
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Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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Sandra Bain's Weight History
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