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still in the range I want to be in. had to eat more yesterday because I felt ill until I did
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87.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 163.60g | Prot: 131.36g | Carbs: 55.67g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Shredded Mozzarella Cheese, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Maranatha All Natural Coconut Butter, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Barbecued Pork Spareribs with Sauce, Fresh Express Spring Mix. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter. more...
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3376 kcal
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Exercise:
Circuit Training - 20 minutes, Basketball - 2 hours, Abdominal (Sit Ups) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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