Weigh In record (no journal entry) for 17 April 2018
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60.8 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 14.96g | Prot: 30.61g | Carbs: 90.21g.
Breakfast: Green Giant Riced Veggies Cauliflower Medley, Eggland's Best Large Grade A Eggs, Bananas, Pepperidge Farm Hearty White Farmhouse Bread, Smart Balance Buttery Burst Spray, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Whipped Cream (Pressurized), Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Hunt's Chocolate Pudding Snack Pack. more...
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1667 kcal
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Exercise:
Spinning - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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