Weigh In record (no journal entry) for 17 April 2018
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93.2 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 38.04g | Prot: 78.80g | Carbs: 68.26g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Winn-Dixie Zucchini, All Whites 100% Liquid Egg Whites. Lunch: Honeycrisp Apples, Cabot 75% Reduced Fat Cheddar Cheese . Dinner: Fage Total 0% Greek Yogurt, Kraft Reduced Fat Mexican 4 Cheese Blend, Boston Lettuce, Green Giant Whole Kernel Sweet Corn, Ground Beef (90% Lean / 10% Fat) , Hass Avocado, Tomatoes. Snacks/Other: Organic Valley Organic Half & Half, Skinny Pop Popcorn, Cabot 75% Reduced Fat Cheddar, Cuties Clementines, Bananas . more...
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3208 kcal
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Exercise:
Shopping - 3 hours, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Cooking - 10 minutes, Grocery Shopping - 18 minutes, Sleeping - 7 hours, Resting - 12 hours and 32 minutes, Treadmill warm up - 14 minutes, Elliptical - 21 minutes. more...
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Losing 11.1 kg a Week
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CrashtestDawnie's Weight History
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