Weigh In record (no journal entry) for 17 April 2018
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85.7 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 114.54g | Prot: 56.55g | Carbs: 126.96g.
Breakfast: Bullet Proof Coffee. Lunch: Boiled Egg. Dinner: Great Value Romaine Lettuce, Ranch Salad Dressing , Tomatoes, Chicken Breast, Salsa, Black Olives, Parmesan Cheese (Shredded) , Tortilla Corn Chips, Red Onions. Snacks/Other: Kroger Rainbow Sherbert, Canada Dry Diet Ginger Ale, Snickers Snickers Bar (1.86 oz). more...
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2708 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Abdominal (Sit Ups) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 12.1 kg a Week
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nthompson540's Weight History
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