Weigh In record (no journal entry) for 17 April 2018
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67.1 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 49.02g | Prot: 37.78g | Carbs: 288.74g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Eegee's Frozen Drink, Canada Dry Ginger Ale (12 oz), Mayonnaise, Steamed or Boiled Shrimp. Dinner: Butter, Hannaford Asparagus Spears, Canada Dry Ginger Ale (12 oz), Fujisan California Roll Sushi. Snacks/Other: Angel Food Cake with Fruit and Icing or Filling. more...
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2406 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 39 minutes, Sleeping - 7 hours, Resting - 10 hours and 36 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 4.4 kg a Week
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johnpersico's Weight History
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