Weigh In record (no journal entry) for 17 April 2018
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92.2 kg
Lost so far: 2.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 32.15g | Prot: 49.42g | Carbs: 83.55g.
Breakfast: Wheat Bran Muffin, Almonds, 1% Fat Milk. Lunch: Apples, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Frozen Blueberries. Dinner: Potato, Cooked Asparagus (from Fresh), Baked or Broiled Trout, Avocados, Cauliflower, Kale. Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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2498 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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