Weigh In record (no journal entry) for 17 April 2018
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 43.65g | Prot: 119.68g | Carbs: 175.75g.
Breakfast: Bacon, Pita Bread, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey, Ham & Cheese Sandwich. Dinner: Togo's Turkey, Ham & Cheese Sandwich. Snacks/Other: Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Beer. more...
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2121 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.8 kg a Week
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