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I always have 1/3 of a glass of orange juice with my morning meds. (I've forgotten to include that on other days.)
Ate nothing yesterday until supper. Had 10 perogies, ww hotdog bun with marg & relish, baked beans & 1 1/2 pcs of bbq'd sausage on my bun.
Made Basmati rice pudding after supper & had a container holding a cup of pudding & a whole canned pear in concentrate.
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98.7 kg
Lost so far: 4.8 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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