50RO's Journal, 17 Apr 18

50RO's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2018

81.3 kg Lost so far: 1.5 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

477 kcal

Fat: 11.17g | Prot: 37.10g | Carbs: 66.17g. Breakfast: Oroweat Country 100% Whole Wheat Bread, Boiled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Asparagus (from Fresh), Zucchini . Snacks/Other: Wegmans Watermelon, Tangerine. more...

2189 kcal

Exercise: Treadmill - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

50RO's Weight History

View Complete History

50RO's Journal, 17 Apr 18

Submit a Comment

50RO's Weight History