Weigh In record (no journal entry) for 17 April 2018
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144.7 kg
Lost so far: 0 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 34.54g | Prot: 69.91g | Carbs: 228.51g.
Breakfast: Hot Pockets Pepperoni Pizza Sandwich, Cuban Coffee, Cuban Coffee, Milk (Nonfat), Cuban Coffee. Lunch: Subway Sun Chips, Subway 6" Sweet Onion Chicken Teriyaki, Aquafina Vitamin Water. Snacks/Other: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Aquafina Vitamin Water. more...
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4193 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Teaching - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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