Weigh In record (no journal entry) for 17 April 2018
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64 kg
Lost so far: 3.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 46.30g | Prot: 24.05g | Carbs: 200.22g.
Breakfast: Almonds, Walnuts, Bananas, Apples. Lunch: Walnuts, Dried Apricots (Uncooked, Sulfured), Dried Pine Nuts, Avocado, Kiwi Fruit, Oranges, Pink Lady Apples. Dinner: Cadbury Dairy Milk, Spinach Salad, Breakfast Pastry, Clementines, Plums, Bananas. more...
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2390 kcal
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Exercise:
Fitness Training (Workout) - 21 minutes, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 34 minutes, Hula Hoop - 20 minutes, Cleaning - 20 minutes, Washing Dishes - 15 minutes, Aerobics - 51 minutes, Stair Climber (Stepper) - 4 minutes. more...
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steady weight
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123liliaka's Weight History
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