Weigh In record (no journal entry) for 17 April 2018
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64.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 94.44g | Prot: 112.19g | Carbs: 40.01g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Smoked Salmon Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Bakers Deluxe Superflax Bread. Lunch: President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs), Chicken Breast (Skin Not Eaten). Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Pork Spareribs (Whole). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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