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😰 Direct result of less sport and more eating. I am angry 😡 with myself. How is it possible that i am carrying more fat with myself? In another word...
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75.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 66.77g | Prot: 43.84g | Carbs: 153.80g.
Breakfast: Coffee. Lunch: Cucumber (Peeled), Whole Wheat Bread. Dinner: Vegetable Oil, Tomatoes, Boiled Egg, Cooked Eggplant, Whole Wheat Bread, Hash. Snacks/Other: Smirnoff Vodka, Cantaloupe Melons, Date, Green Tea. more...
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1924 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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alireza_ashtari2002's Weight History
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