Weigh In record (no journal entry) for 17 April 2018
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 64.65g | Prot: 18.96g | Carbs: 12.60g.
Breakfast: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Butter, Calavo Avocado, Fried Egg, Coffee. Lunch: Skip this Meal. Dinner: Intermittend Fasting. more...
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Losing 0.3 kg a Week
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fred4win's Weight History
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