Weigh In record (no journal entry) for 17 April 2018
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107.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3736 kcal
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Fat: 126.22g | Prot: 332.64g | Carbs: 327.67g.
Breakfast: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Rice with Beans, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Roasted Broiled or Baked Chicken Leg, Rice with Beans. Dinner: Rice with Beans, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Apex S'mores Cookie, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, ShopRite Quick Oats. more...
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Losing 4.1 kg a Week
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Chuckype's Weight History
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