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seriouce stuff. Will show on graph
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 23.76g | Prot: 40.50g | Carbs: 12.30g.
Lunch: Olives, Bob's Red Mill Organic High Fiber Coconut Flour, Egg White, Bertolli Olive Oil, Canned Mackerel. Dinner: Beef and Pork Meatballs. Snacks/Other: Almonds. more...
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Losing 9.1 kg a Week
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Mikis Kalogeris 's Weight History
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