Weigh In record (no journal entry) for 03 July 2012
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96.6 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 59.22g | Prot: 92.43g | Carbs: 178.61g.
Breakfast: Twice The Fruit Berries of The Woods, Margerine-Light, Whole Wheat Sourdough, Water, Coffee. Lunch: Light or Lite Cream Cheese, Bagel. Dinner: Salted Whipped Margarine-Like Spread Tub, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Havarti Cheese, Chicken (Skin Not Eaten). Snacks/Other: Nectarines, Water, Buttered Air Popped Popcorn, Bing Cherries, Strawberry. more...
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Losing 0.4 kg a Week
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