Weigh In record (no journal entry) for 16 April 2018
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114.5 kg
Lost so far: 33.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 113.48g | Prot: 102.89g | Carbs: 51.80g.
Dinner: Butter (Salted), Lucerne Extra Sharp Cheddar Cheese, Birds Eye Broccoli Florets, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Mushrooms, Skinless Chicken Breast, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Keto Peanut Butter Eggs. more...
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Losing 1.3 kg a Week
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TANSTAAFL13's Weight History
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