sallymax1's Journal, 16 Apr 18

Starting over again
81.6 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:
1709 kcal Fat: 57.92g | Prot: 101.87g | Carbs: 203.28g.   Breakfast: All But Gluten Cinnamon Raisin Loaf, Fried Egg, President's Choice Organics Peanut Butter, Nativa Organics Honey. Lunch: Vega All in One Nutritional Shake, Dijon Mustard, Cucumber (with Peel) , Maple Leaf Deli Express Roast Beef, Grimm's Rice Tortilla. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Swiss Chalet Healh Check Spinach Chicken Salad (with 1 fl oz Fat-Free Raspberry Vinaigrette, No Tortilla Strips). Snacks/Other: President's Choice Dark Chocolate Covered Almonds, Sugar, McDonald's Coffee (Medium), Dairyland Coffee Cream. more...
steady weight

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sallymax1's Weight History


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