Weigh In record (no journal entry) for 17 April 2018
|
64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 44.12g | Prot: 68.13g | Carbs: 135.19g.
Breakfast: Ritter Sport Шоколад Горький "Элитный" 73% Какао, Банан, Сырок Творожный с Изюмом. Lunch: Ritter Sport Шоколад Горький "Элитный" 73% Какао, Energy Diet Коктейль Шоколад, Fruttis Йогурт Протеин. Dinner: Жареное Яйцо. Snacks/Other: Банан, Банан. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aloha.89's Weight History
|