Weigh In record (no journal entry) for 03 July 2012
|
87.1 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 36.28g | Prot: 77.73g | Carbs: 150.77g.
Breakfast: Oranges, Coffee, Light Vanilla Soy Milk, Oatmeal Squares Cereal - Golden Maple. Lunch: Water, Soy Protein Isolate, High Protein Shake Mix, Unsweetened Soy Milk, Baby Spinach, Nectarines, Bananas. Dinner: Pinot Blanc Wine, Broccoli, Cooked Brussels Sprouts (Fat Added in Cooking), Salmon. Snacks/Other: Herbal Tea, Peanuts. more...
|
|
2198 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 7.9 kg a Week
|
 Comments
Well - look at you! You lost five pounds when you thought you were going to just maintain! Awesome job!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itsamadie's Weight History
|