Weigh In record (no journal entry) for 16 April 2018
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78.5 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 48.10g | Prot: 111.50g | Carbs: 141.00g.
Lunch: Great Value Mixed Vegetables, Our Finest Double Chocolate Protein Chewy Bars, Fresh Attitude Baby Spinach, Coconut Oil, Dempster's 100% Whole Wheat Bread, Great Value Creamy Peanut Butter, Great Value Chunk Light Tuna. more...
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Gaining 0.6 kg a Week
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<-Rishi->'s Weight History
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