Weigh In record (no journal entry) for 16 April 2018
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75.3 kg
Lost so far: 2.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 29.08g | Prot: 60.84g | Carbs: 180.03g.
Breakfast: Fresh Lemon Juice, Cucumber (with Peel), Celery, Apples, Cos or Romaine Lettuce, Bananas, Silk True Almond Unsweetened. Lunch: Fresh Lemon Juice, LeanFit Complete Green Protein Powder, Bob's Red Mill Ground Flaxseed Meal, Spinach, Banana, Frozen Blueberries, Silk True Almond Unsweetened. Dinner: LeanFit Complete Green Protein Powder, Bob's Red Mill Ground Flaxseed Meal, Spinach, Banana, Frozen Blueberries, Silk True Almond Unsweetened. Snacks/Other: Green Tea, Herbal Tea, Manitoba Harvest Hemp Hearts, Silk True Almond Unsweetened, Honey, Frozen Blueberries, President's Choice Organics Black Chia Seeds, Kirkland Signature Himalayan Pink Salt, Fresh Lemon Juice, Bragg Apple Cider Vinegar. more...
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2593 kcal
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Exercise:
RPM - 55 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Desk Work - 8 hours. more...
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steady weight
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meonadiet's Weight History
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