Weigh In record (no journal entry) for 16 April 2018
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75.7 kg
Lost so far: 3.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 57.78g | Prot: 127.46g | Carbs: 229.94g.
Breakfast: Dairyland 2% Partly Skimmed Milk, Great Value Natural Almonds, Medjool Dates, Pure Goodness Powdered Peanut Butter, Scivation Xtend BCAA, Kaizen 100% Whey Protein Isolate, Pam Canola Oil Spray (Original), Egg, Naturegg Simply Egg Whites, Medjool Dates, Great Value Natural Almonds, Girl Guide Vanilla Cookies. Lunch: Spinach , Lettuce, Tomatoes, Yellow Sweet Peppers , Catch of The Day Basa Fillets, Cucumber, Kale , Kraft Olive Oil Greek Feta Dressing. Dinner: Stock & Barrel Raw Almonds, Bard Valley Medjool Dates, Smucker's Apricot Jam, Earth Balance Whole Wheat Pita Bread, Bananas , Philadelphia Regular Cream Cheese. Snacks/Other: Werther's Original Hard Candy (1). more...
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Losing 1.4 kg a Week
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Gabriel-A's Weight History
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