Weigh In record (no journal entry) for 16 April 2018
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92.2 kg
Lost so far: 2.3 kg.
Still to go: 33.2 kg.
Diet followed: 100%.
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1026 kcal
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Fat: 44.39g | Prot: 70.68g | Carbs: 94.13g.
Breakfast: 1% Fat Milk, Almonds. Lunch: 100% Whole Wheat Pita Bread, Frozen Blueberries, Avocados, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed, Compliments Roma Tomato. Dinner: Olive Oil, Bassé Pumpkin Seeds, Kale, Broccoli, Carrots, Butternut Winter Squash, Chicken Breast. Snacks/Other: Wheat Bran Muffin, Tea with Milk, 1% Fat Milk. more...
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2321 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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