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Tired. having to puck between sleep and exercise. I'll exercise, but the bags under my eyes would suggest another path
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 43.36g | Prot: 208.66g | Carbs: 197.42g.
Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Pita Bread, Bacon. Lunch: Whole Foods Market Chicken & Rice Soup, Yoplait Greek Blended Yogurt - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Rubio's Fresh Mexican Grill Carnitas Street Taco, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Beef Shish Kabob with Vegetables, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Beer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2189 kcal
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Exercise:
Bike Machine (Cycling) - 41 minutes, Sleeping - 7 hours, Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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