mikebelljr68's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

195.8 kg Lost so far: 2.4 kg. Still to go: 68.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1129 kcal

Fat: 58.64g | Prot: 63.47g | Carbs: 84.91g. Breakfast: Panera Bread Fresh Fruit Cup (Large), 100% Whole Wheat Bread, First Watch Mushroom & Cheese Omelet. Lunch: Sargento Artisan Blends - Mozzarella & Provolone Cheese, Roma Tomatoes, 365 Basil Pesto, Bertolli Olive Oil, Skinless Chicken Breast. Dinner: Kroger Extra Long Asparagus Spears. Snacks/Other: Del Monte Fruit Naturals Cherry Mixed Fruit (Container). more...