nnieman's Journal, 16 Apr 18

Have a great week!
106.4 kg Lost so far: 11.6 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:
1366 kcal Fat: 49.41g | Prot: 127.05g | Carbs: 109.28g.   Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Luna Luna Protein Bar - Chocolate Salted Caramel. Lunch: Market Pantry Half & Half, Coffee (Brewed From Grounds), Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Baby Carrots, Grey Poupon Country Dijon Mustard, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: La Morenita Queso Fresco, Refried Beans, Foster Farms Shredded Chicken Breast, Lettuce. more...
Losing 1.4 kg a Week

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Comments 
Wow that's a fantatic drop I hope you have a great week too:) 
16 Apr 18 by member: maxie4
Amazing drop! 
16 Apr 18 by member: Gingerk65

     
 

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