Weigh In record (no journal entry) for 16 April 2018
|
64.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 86.14g | Prot: 114.07g | Carbs: 12.30g.
Breakfast: Bakers Deluxe Superflax Bread, Philadelphia Smoked Salmon Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Ham (Whole, Cured, Roasted). Dinner: Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Pork Spareribs (Whole), Hot and Sour Soup. Snacks/Other: Atkins Endulge Chocolaty Peanuts (1Net Carb), Grimm's Lean Turkey Pepperoni, Saputo Friulano Cheese. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|