Weigh In record (no journal entry) for 03 July 2012
|
66.8 kg
Lost so far: 36.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 66.68g | Prot: 68.97g | Carbs: 274.88g.
Breakfast: Original Buttery Spread, Double Fiber Wheat Bread. Lunch: Vegetable Spring Roll, Olive Oil Cooking Spray, Kroger ground beef patties, Spicy Honey Barbecue Sauce, Reduced Fat 4 Cheese Mexican Cheese, Sandwich Thins - Multi-Grain. Dinner: Welch'S Grape Soda, Chow Mein Noodles, Orange Chicken. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|