Weigh In record (no journal entry) for 16 April 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 68.40g | Prot: 62.86g | Carbs: 141.77g.
Breakfast: Chocolat Chaud au Lait Entier. Lunch: Pur Jus d'orange, Pommes de Terre Vapeur, Échine de Porc Tex-Mex Grillé au Barbecue. Dinner: Haricots Verts Congelés Cuits à la Vapeur, Pommes de Terre Vapeur, Oeuf Dur Gari, Oeuf Dur Gari, Huile d'olive Gari. Snacks/Other: Glace Magnum en Pot. more...
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1829 kcal
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Exercise:
Sumo Squats - 3 minutes, Hip raises - 1 minute, Side steps - 1 minute, Donkey Kicks - 1 minute, Plank Invers - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Squats (Legs) - 2 minutes, Plank up - 1 minute. more...
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steady weight
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ludivinemiaule's Weight History
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