Weigh In record (no journal entry) for 16 April 2018
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97.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 35.83g | Prot: 40.94g | Carbs: 20.34g.
Breakfast: Great Value Light Nonfat Yogurt, Grilled Chicken, Olive Oil, 2% Fat Milk, Bob's Red Mill Organic High Fiber Coconut Flour, Egg White. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Bertolli Olive Oil, Egg White, Bob's Red Mill Organic High Fiber Coconut Flour. Snacks/Other: Calavo Avocado. more...
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Gaining 0.3 kg a Week
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Mikis Kalogeris 's Weight History
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