Weigh In record (no journal entry) for 15 April 2018
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63.5 kg
Lost so far: 4.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 85.98g | Prot: 59.82g | Carbs: 266.46g.
Breakfast: Prickly Pears, Honey, Walnuts. Lunch: Omega 3, Almond Butter, Rice Crackers, Chocolate Wafers, Lentils, Buckwheat, Butternut Squash Soup, Pine Nuts (Pignolias), Rye Crispbread, Tagliatelle, SuperValu Emmental Cheese Slices, Butter. Dinner: Sugar, Apple Juice, Onion Rings (Breaded and Fried), Chicken Wing (Skin Eaten), Nachos with Cheese. more...
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1969 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 20 minutes, Standing - 1 hour and 30 minutes, Bowling - 30 minutes, Massage - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Cleaning - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 2.8 kg a Week
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123liliaka's Weight History
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