Weigh In record (no journal entry) for 15 April 2018
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92.2 kg
Lost so far: 2.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 32.86g | Prot: 62.00g | Carbs: 100.15g.
Breakfast: Almonds, Whole Wheat Bread, 1% Fat Milk. Lunch: Bassé Unsalted Sunflower Seeds, Eden Organic Aduki Beans, Granny Smith Apples, Webber Naturals Ground Flaxseed, Plain Yogurt, Compliments Roma Tomato. Dinner: Red Sweet Pepper, Potato, Kale, Butternut Winter Squash, Baked or Broiled Trout, Broccoli. Snacks/Other: Grapes, 1% Fat Milk, Tea with Milk. more...
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2336 kcal
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Exercise:
Walking (moderate) - 3/mph - 19 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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trillium1's Weight History
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