Weigh In record (no journal entry) for 15 April 2018
|
83.0 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2057 kcal
|
Fat: 80.37g | Prot: 65.86g | Carbs: 88.10g.
Breakfast: Deviled Egg, Actilabs, Coffee with Milk. Lunch: Vodka, Grapefruit Juice, Simply Potatoes Diced Potatoes with Onion, Shari's Denver Omelette. Dinner: Red Table Wine , Cooked Sauerkraut, Veal Pork Bockwurst . Snacks/Other: Red Apple Cheese Apple Smoked Cheddar Cheese, Tillamook Medium Cheddar Cheese, Tillamook Sharp Cheddar Cheese. more...
|
Losing 9.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|