Weigh In record (no journal entry) for 15 April 2018
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66.8 kg
Lost so far: 9.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 28.03g | Prot: 50.78g | Carbs: 157.46g.
Breakfast: Coffee. Lunch: Green Giant Little Gem Lettuce Hearts, Brown Bread, Trader Joe's Hass Avocado, Bacon, Tomatoes, Ketchup, Black Pepper, Hellmann's Real Mayonnaise. Dinner: Green Hot Chili Peppers, Lettuce Salad with Assorted Vegetables, Chicken Kebab. Snacks/Other: Ryvita Dark Rye Crackers, Miller Brewing Company Peroni, Sauvignon Blanc Wine. more...
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1895 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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