Weigh In record (no journal entry) for 15 April 2018
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64.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 72.75g | Prot: 76.59g | Carbs: 53.61g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Onion (low carb), Ham (Whole, Cured, Roasted), Compliments Extra Large Eggs, President's Choice Blue Menu Ketchup. Dinner: Yellow Sweet Peppers, Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh), Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Merlot Wine, Bakers Deluxe Cinnamon Bread (Low Carb). more...
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steady weight
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KindaSpecial's Weight History
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