Weigh In record (no journal entry) for 15 April 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 45.15g | Prot: 29.05g | Carbs: 190.93g.
Breakfast: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Frozen Blueberries, Quaker Quick Oats, Bananas, Silk True Almond Vanilla, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread, Lactantia Salted Butter, President's Choice Greek Yogurt, Frozen Peach Unsweetened, Frozen Cherries. Lunch: Bard Valley Medjool Dates, Veggie Pot Pie 2, Bick's Sauerkraut, Cooked Beets (from Canned). Dinner: Cookies n' Cream Tortoni, Veggie Pot Pie 2, Premium Plus Soda Crackers. more...
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2582 kcal
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Exercise:
Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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georgelewis1's Weight History
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