Weigh In record (no journal entry) for 15 April 2018
|
71.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1594 kcal
|
Fat: 95.00g | Prot: 63.01g | Carbs: 121.53g.
Breakfast: Pur Jus d'orange, Chocolat Chaud au Lait Entier. Lunch: Pâte Tortillis Gari, Champignons de Paris Frais Grillés au Barbecue, Oeuf en Chocolat Cémoi, Échine de Porc Tex-Mex Grillé au Barbecue, Courgettes Grillées au Barbecue, Huile d'olive Gari, Beurre Doux Gari. Dinner: Oeuf Dur Gari, Oeuf Dur Gari, Pommes de Terre Vapeur, Champignons de Paris Frais Crus, Huile d'olive Gari. Snacks/Other: Menthe à l'eau. more...
|
|
1890 kcal
|
Exercise:
Plank Invers - 1 minute, Hip raises - 1 minute, Sumo Squats - 3 minutes, Squats (Legs) - 2 minutes, Side steps - 2 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours, Marche rapide (6,5km/h) - 30 minutes, Donkey Kicks - 2 minutes, Plank up - 2 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludivinemiaule's Weight History
|