misty1962's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

100.3 kg Lost so far: 4.4 kg. Still to go: 40.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

913 kcal

Fat: 28.25g | Prot: 106.42g | Carbs: 56.50g. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Dinner: Wasa Crisp'n Light 7 Grain Crackerbread, Jennie-O 99% Lean Ground Turkey, Cub Foods Ground Beef (93% Lean / 7% Fat), S&W Kidney Beans. more...

Losing 10.4 kg a Week

16 Supporters Support

Comments

Thank u!

14 Apr 18 by member: misty1962

gr8 job!

14 Apr 18 by member: marshakanady

Thank you !

15 Apr 18 by member: MistyDetermined

Well done

15 Apr 18 by member: skinnyminny54

Wow! Great drop!

15 Apr 18 by member: Gingerk65

Sweet loss ☘️

15 Apr 18 by member: ruppce

Huge drop! You are doing Awesome!

16 Apr 18 by member: kattay


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misty1962's Journal, 14 Apr 18

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misty1962's Weight History