Weigh In record (no journal entry) for 14 April 2018
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67.1 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 50.85g | Prot: 57.65g | Carbs: 169.56g.
Breakfast: Scone with Fruit, Butter, Coffee. Lunch: Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Black Pepper, Ketchup, Tomatoes, Pita Bread, Bacon. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Sauvignon Blanc Wine, Duca di Camastra Nero D'Avola, Pita Bread, Coffee. more...
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2323 kcal
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Exercise:
Running - 6/mph - 45 minutes, Squats (Legs) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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