Weigh In record (no journal entry) for 14 April 2018
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135.8 kg
Lost so far: 4.4 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 30.94g | Prot: 26.07g | Carbs: 30.54g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Coffee, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas , BodyLab Liquid Gold. more...
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Gaining 6.4 kg a Week
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Kevin S. Bernier's Weight History
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