nthompson540's Journal, 14 Apr 18

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Weigh In record (no journal entry) for 14 April 2018

86.0 kg Lost so far: 2.3 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2018:

1727 kcal

Fat: 139.85g | Prot: 93.48g | Carbs: 20.53g. Breakfast: Bullet Proof Coffee, Jimmy Dean Pork Sausage Patties, Boiled Egg. Lunch: Coffee, Coffee, Galbani Mozzarella Cheese. Dinner: Cheeseburger Soup. Snacks/Other: Horseradish , Red Onions, Food Lion London Broil, Kraft Blue Cheese Crumbles. more...

2348 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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nthompson540's Journal, 14 Apr 18

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nthompson540's Weight History