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I could yell this from the mountaintops, you guys!
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100.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 105.55g | Prot: 81.28g | Carbs: 18.09g.
Lunch: Crystal Farms Shredded Cheddar Cheese, Jimmy Dean Fully Cooked Meat Lovers Pork Sausage & Bacon Crumbles, Farm Day Organic Cauliflower Rice, Frigo Cheese Heads 100% Natural String Cheese, Eggland's Best Large Grade A Eggs, Albertsons Heavy Whipping Cream. Dinner: Coffee, Organic Valley Heavy Whipping Cream, Farm Day Organic Cauliflower Rice, Jimmy Dean Fully Cooked Meat Lovers Pork Sausage & Bacon Crumbles, Crystal Farms Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs. more...
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Losing 4.4 kg a Week
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spencerh94's Weight History
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