Weigh In record (no journal entry) for 14 April 2018
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2633 kcal
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Fat: 127.21g | Prot: 103.27g | Carbs: 217.46g.
Breakfast: First Watch Avocado Toast, Perkins Restaurant Breakfast Potatoes, Bacon, Jose Ole Breakfast Burrito - Sausage & Egg, Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Five Guys Little Bacon Burger. Dinner: California Pizza Kitchen Quinoa & Arugula Salad, California Pizza Kitchen The Works Pizza, California Pizza Kitchen The Wedge Salad. Snacks/Other: Beer, Beer. more...
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2672 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 1.3 kg a Week
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