Weigh In record (no journal entry) for 14 April 2018
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91.7 kg
Lost so far: 2.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 53.57g | Prot: 57.81g | Carbs: 131.34g.
Breakfast: 1% Fat Milk, Whole Wheat Bread. Lunch: Cooked Asparagus (from Fresh), Carrots, Eden Organic Aduki Beans, Ground Lamb or Patty. Dinner: Cooked Lentils (Fat Not Added in Cooking), Beets, Mashed Potatoes (Whole Milk and Butter Added), Rotini, Avocados, Carrot Cake with Icing. Snacks/Other: Tea with Milk, 1% Fat Milk. more...
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2494 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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