Weigh In record (no journal entry) for 14 April 2018
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64.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 69.36g | Prot: 64.87g | Carbs: 29.30g.
Breakfast: Ham (Whole, Cured, Roasted), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Dinner: Onion (low carb), Tomato (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Eat Smart Superfood Salad Blend, Mama Lupe's Low Carb Tortillas (3 Net Carbs), Ham (Whole, Cured, Roasted). Snacks/Other: Halo Top Caramel Macchiato Ice Cream (12 Net Carbs), Cauliflower, Hellmann's Light Mayonnaise, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Cucumber (low carb), Atkins Endulge Chocolaty Peanuts (1Net Carb). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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